To Keep me Sane August 10, 2006
One of the things I MUST do to stay on top of my life, my commitments, my responsibilities and my sanity is to meditate. I enjoy it four times a week, no matter what. Usually I read a positive spiritual book or affirmations and then breathe for 10-15 minutes.
When I was working on eSelfHelp, I put together a virtual library of meditation recordings, wanted all of them, and never got around to ordering any of them. I want one. And this one is by Deepak Chopra - a real good guy. (I say that as if I actually know the guy!!)
Soul Of Healing Meditations CD
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